Treat yourself kindly. If you're totally freaked out about getting a new job, for example, just take the first step - a small step. Buy a newspaper & circle some jobs that you fancy. Done! Then, next week, go one step further - you've mastered the circling, now phone a couple of the ads for further info, and so on. You can apply this fear facing tactic to most fears. Just slowly slowly. There's no point in throwing yourself in the deep end when you can just gently persuade yourself into your new reality. Fear has a dual reality - on the one hand it's the one thing we run away from time and time again, terrified & not wanting it part of our life. Yet on the other hand, if we really look at why we have fears and the point in having them, we realise that they are in fact our friend. They give us an opportunity to grow and feel amazing. So now I'm not gonna cringe so much the next time i pick this card... I'm gonna be thankful for the opportunity that this little happi card has brought me to feel amazing :)